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ADHD Symptoms in Adult Women Women with ADHD experience significant problems with their health, relationships and work. Recognizing the symptoms and obtaining treatment is a first step to getting the help they need. ADHD symptoms in women vary in response to hormonal fluctuations, such as menopausal, pregnancy, and menstrual cycle. These fluctuations can increase emotional symptoms such as mood swings, irritability and anxiety. Lack of Focus Struggling to stay on task is a typical symptom of adhd for women of all ages. It is important to keep in mind that lack of concentration could be a sign of other problems such as stress or health issues. It can also be an effect of certain medications. A doctor can help find the appropriate balance between treatment and medication to control ADHD symptoms. Women suffering from ADHD might have a difficult time staying on track due to their monthly hormonal fluctuation. The natural decrease in progesterone, estrogen and testosterone just prior to the start of each cycle can cause ADHD symptoms to worsen. In this period, women may find that they are having difficulty keeping their appointments, and remembering to pay bills or finish tasks on time. Some women have trouble concentrating at school or work and are easily distracted by their surroundings or conversations. Others struggle with organizing abilities and are susceptible to losing or misplacing items. Some people may have a difficult decision-making process and often change topics during conversations or get emotional over minor things. ADHD is not recognized in many women despite it being more prevalent for both men and boys. This is because females often have a harder time admitting they suffer from ADHD than their male counterparts. Women are also more likely to cover up their symptoms by taking alcohol and other substances in excess. This can make it difficult for others to recognize that there is a problem and can delay the diagnosis. Other symptoms of ADHD include impulsivity, and difficulty in organising. People suffering from ADHD often have difficulty staying focused and paying careful attention to the smallest details. This is particularly true in noisy or crowded environments. They may also have difficulty keeping track of instructions, being punctual and sleeping enough. These symptoms can affect work or school performance and can cause relationship problems. They may also increase the chance of having a pregnancy that is not wanted or engaging in risky sexual behaviors. Additionally, women who suffer from ADHD often experience rejection sensitivity, and may be more prone to anxiety, depression, mood swings, eating disorders and other mental health issues. It is difficult to follow through on tasks Women who suffer from ADHD often have trouble following through on the tasks they start and often get behind at work or school. They might also forget to keep appointments, fail to meet deadlines, and struggle to stay organized. They are unable to sit still, especially when in noisy or crowded environments. They are often characterized by the “thousand yard stare.” Sometimes they are described as not able to listen during conversations, or simply going off in a tangent. Despite the fact that the signs of ADHD are not gender-specific, some researchers believe that girls and women with the disorder are underdiagnosed. This could be because they are better at camouflaging their symptoms, which causes them to go unnoticed. It could be due to stereotyping or gender bias, which leads girls and women to hide their symptoms or attribute them to anxiety or mood disorders instead of ADHD. It may be difficult for girls and women who have the inattentive subtype of ADHD to receive an assessment or treatment from a clinician. Women who suffer from ADHD are more likely to experience inattentive symptoms that include difficulty in focusing or keeping track of important information; having difficulty focusing in conversations and a tendency to lose items such as keys or remote controls and difficulty completing projects at school or at work; and the tendency to forget deadlines or appointments. Other symptoms of the inattentive-type of ADHD include being impulsive, having a feeling of restlessness or fidgeting, difficulty staying on task at school or at work and a tendency to avoid or underestimate risks, such as driving too fast or not following the safety rules at home. Women who suffer from ADHD are more likely to experience difficulties managing their emotions in adulthood. They are more likely to experience trouble relaxing and are at higher risk for depression, low self-esteem and chronic stress. These emotional problems can affect relationships and work performance. Women with ADHD are more likely to engage in sexual activity earlier than their peers. They could also be at greater chance of having unwanted babies or being forced into unwelcome sexual activity. Some people find that medication and lifestyle changes are the best way to control ADHD symptoms. Others may benefit from counseling or working with a coach. Coaching can help clients develop strategies for managing their behavior to assist with time management, organization and finding work. A therapist can also offer therapy for any depression or anxiety symptoms related to ADHD. Finding new friends can be difficult Women who suffer from ADHD are more prone to establish new friendships and build solid relationships than those without the disorder. This is due in part to sensitivity to rejection. Rejection sensitiveness is a strong emotional reaction to social rejection whether real or perceived. Women who suffer from ADHD are also likely to have difficulty understanding social signals and could miss the feelings of others and cause them to be more sensitive and easily annoyed or angry. The symptoms of ADHD in adults can vary depending on factors like hormonal changes. Women suffering from ADHD may find that their symptoms are improved during pregnancy or menstruation. They may be able to observe that their symptoms become more severe during certain periods of the year such as during menopausal periods or when they have hot flashes. In addition, the inattentive subtype of ADHD is more common in women than in men, and women are less likely to have hyperactive/impulsive or mixed symptoms. This can lead either to an undiagnosed condition or a mistaken diagnosis. Women with high-functioning ADHD might hide their symptoms with an extra effort at work or school which makes it difficult for others to notice. Having ADHD can also lead to issues with romantic and family relationships. Symptoms include difficulty listening to others, a failure to follow directions, and an inability to remember. Women who suffer from ADHD are more likely to engage in risky behaviors such as early sex or unprotected sexual activities as well as more sexually transmitted illnesses. This is because women with ADHD might use sex to gain the attention and the acceptance they require to feel appreciated. Exercise can help regulate mood, reduce impulsivity, and decrease restlessness. A healthy diet, which includes whole grains and a variety of vegetables, can also aid in improving ADHD symptoms. Meditation can help you relax your mind and body and help you get rid of distracting thoughts and help you control your impulsive behaviors. You can also find it helpful to discuss your experiences with an experienced counselor who will assist you in understanding the relationship between your ADHD and the coping mechanisms you use to manage it. Trouble in Managing Emotions Women who suffer from ADHD may find it harder than men to manage their emotions. When they feel frustrated or sad, they are likely to react more impulsively than others. adhd in women symptoms can have a negative impact on their relationships. Women with ADHD often have difficulty reading body language and picking up social signals. They may, for example interrupt their friends during conversations, show up late for events or miss the mood of others and react in anger. There are many ways to improve your the skills of managing emotions. You can start by recognizing the signs that you're beginning to feel overwhelmed. Try implementing an pause technique such as deep breathing or counting before you act when you feel stressed. This can help slow the speed of your reaction and allow you to confront the issue with a clear mind. Another strategy is to focus on positive self-talk and then refocus on your strengths. You can also engage in calming activities that help you manage your emotions, like yoga, mindfulness, and meditation. Exercise is another great method to control your emotions. It releases neurotransmitters that improve focus and concentration. It can also help reduce anxiety and stress. Women who suffer from ADHD are twice as likely to be diagnosed than males. However it is usually due to stereotypes in society and expectations about gender and behavior. They may cover up their symptoms to fit in or have a better quality of life. This can make it difficult for others to recognize that they have ADHD. Find treatment and support If you are suffering from ADHD symptoms. There are a myriad of strategies that can improve your quality of life. If you still don't get the help you need, you should consider talking to your employer or school regarding accommodations. Depending on what accommodations are available in your particular area, they may be mandated by law or available upon request. In this case, we use the term “women” to include those who were assigned gender of female at birth, and those who have an affirmed gender identity. We use the term “men” for people who are male or assigned to male at birth. This avoids confusion and is consistent with the research.